Ways to cool the body when it is hot

 When your body is hot, try these cooling methods:

1. 
   
   1. Hydrate: Drink plenty of water to stay hydrated.
2. 2. Cool showers or baths: Take a refreshing shower or bath with cool water.
3. 3. Use fans or air conditioning: Stay in a well-ventilated area or use fans to circulate air.
4. 4. Wear lightweight clothing: Opt for breathable fabrics like cotton.
5. 5. Apply cool compresses: Use damp towels or ice packs on pulse points like wrists, neck, and forehead.
6. 6. Avoid strenuous activity: Rest in a shaded or cool area, avoiding intense physical exertion.
7. 7. Eat light meals: Consume hydrating foods like fruits and vegetables.
8. 8. Stay indoors during peak heat: Limit exposure to extreme temperatures, especially during midday.