Masturbation: Health Benefits, Side Effects, Myths, FAQs

Health Benefits

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1. Stress Relief: Releases endorphins.
2. Improved Mood: Enhances mood and well-being.
3. Better Sleep: Aids in better sleep.
4. Sexual Health: Helps in understanding one's body and sexual pleasure.

Side Effects

1. Physical Discomfort: Over-masturbation may cause soreness.
2. Guilt/Anxiety: Can lead to guilt due to personal beliefs.

Myths

1. Blindness: No evidence supports this.
2. Infertility: Does not affect fertility.
3. Physical Deformation: Does not cause deformities like hair growth on palms.

FAQs

1. Normalcy: Yes, it's normal.
2. Frequency: Varies by individual; problematic if it interferes with life.
3. Relationship Impact: Can affect relationships if it replaces partner intimacy.

For detailed information, visit Healthline.